Food database and calorie counter  

100 g

Cereal

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
376
 
% Daily Values*
Total Fat
3.38g
4%
Saturated Fat
0.829g
4%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
1.119g
Cholesterol
0mg
0%
Sodium
676mg
29%
Total Carbohydrate
83.02g
30%
Dietary Fiber
5.3g
19%
Sugars
22.57g
Protein
7.24g
Vitamin D
-
Calcium
164mg
13%
Iron
22.33mg
124%
Potassium
271mg
6%
Vitamin A
492mcg
55%
Vitamin C
24.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
376
Fat
3.38g
Carbs
83.02g
Protein
7.24g
There are 376 calories in 100 grams of Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 124
100 g 376

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

Related Types of Breakfast Items:

Toasted Bread
Oatmeal
Bacon On Biscuit
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
  view more breakfast items nutritional info

See Also:

Post Honey Bunches of Oats with Almonds
Cereal with Milk
Kellogg's Special K Vanilla Almond Cereal
Kellogg's Special K Satisfaction Cereal
General Mills Whole Grain Cheerios
  view more results
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