Food database and calorie counter Source: Generic

100 g

Cereal

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
376
 
% Daily Values*
Total Fat
3.38g
4%
Saturated Fat
0.829g
4%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
1.119g
Cholesterol
0mg
0%
Sodium
676mg
29%
Total Carbohydrate
83.02g
30%
Dietary Fiber
5.3g
19%
Sugars
22.57g
Protein
7.24g
Vitamin D
-
Calcium
164mg
13%
Iron
22.33mg
124%
Potassium
271mg
6%
Vitamin A
492mcg
55%
Vitamin C
24.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
376
Fat
3.38g
Carbs
83.02g
Protein
7.24g
There are 376 calories in 100 grams of Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 124
100 g 376

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

Related Types of Breakfast Items:

Egg and Cheese on Biscuit
Egg and Cheese Sandwich
Oatmeal
Scrambled Egg
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Cereal with Milk
Post Honey Bunches of Oats with Almonds
Kellogg's Special K Satisfaction Cereal
Kellogg's Special K Vanilla Almond Cereal
General Mills Honey Nut with Whole Grain Cheerios
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.