Food database and calorie counter Source: Member

Post

Honey Bunches of Oats with Almonds

Nutrition Facts
Serving Size 3/4 cup (32 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1.5g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
8%
Sugars
6g
Other Carbohydrate
18g
Protein
2g
Vitamin D
-
Calcium
0mg
0%
Iron
11mg
60%
Potassium
70mg
2%
Vitamin A
750IU
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jan 12 06:55 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (17%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
2.5g
Carbs
26g
Protein
2g
There are 130 calories in a 3/4 cup serving of Post Honey Bunches of Oats with Almonds.
Calorie breakdown: 17% fat, 77% carbs, 6% protein.

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