Food database and calorie counter Source: Member

Post

Honey Bunches of Oats with Almonds

Nutrition Facts
Serving Size 1 cup (42 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
34.00g
12%
Dietary Fiber
2.0g
7%
Sugars
9.00g
Includes 8.00g Added Sugars
16%
Protein
3.00g
Vitamin D
2mcg
10%
Calcium
10mg
1%
Iron
16.20mg
90%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jun 20 03:39 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (15%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
3g
Carbs
34g
Protein
3g
There are 170 calories in 1 cup (42 g) of Post Honey Bunches of Oats with Almonds.
Calorie breakdown: 15% fat, 78% carbs, 7% protein.

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