Food database and calorie counter Source: Member

Kellogg's

Special K Satisfaction Cereal

Nutrition Facts
Serving Size 1 1/4 cup (54 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.200g
1%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
40.00g
15%
Dietary Fiber
4.0g
14%
Sugars
13.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Feb 08 05:47 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
1g
Carbs
40g
Protein
10g
There are 200 calories in 1 1/4 cup (54 g) of Kellogg's Special K Satisfaction Cereal.
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

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Cereal
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