Food database and calorie counter Source: Generic

Cereal with Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
1.09g
2%
Saturated Fat
0.444g
2%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.318g
Cholesterol
2mg
1%
Sodium
118mg
5%
Total Carbohydrate
14.44g
5%
Dietary Fiber
0.9g
4%
Sugars
4.59g
Protein
1.73g
Vitamin D
-
Calcium
45mg
4%
Iron
3.65mg
20%
Potassium
68mg
2%
Vitamin A
297IU
6%
Vitamin C
4.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 May 14 07:02 PM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
72
Fat
1.09g
Carbs
14.44g
Protein
1.73g
There are 72 calories in 1 cup of Cereal with Milk.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
1 cup 72
100 g 218

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info

See Also:

Legion Whey+ Cereal Milk
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
2% Fat Milk
Shredded Whole Wheat Cereal (Presweetened)
Milk (Whole Milk)
  view more results
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