Food database and calorie counter Source: Generic

1 cup

Cereal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
1.12g
2%
Saturated Fat
0.274g
1%
Trans Fat
-
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.369g
Cholesterol
0mg
0%
Sodium
223mg
9%
Total Carbohydrate
27.4g
9%
Dietary Fiber
1.7g
7%
Sugars
7.45g
Protein
2.39g
Vitamin D
-
Calcium
54mg
5%
Iron
7.37mg
41%
Potassium
89mg
3%
Vitamin A
558IU
11%
Vitamin C
8.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
124
Fat
1.12g
Carbs
27.4g
Protein
2.39g
There are 124 calories in 1 cup of Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 124
100 g 376

Related Types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info

Related Types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Bacon On Biscuit
Oatmeal
Egg and Cheese on Biscuit
Toasted Bread
  view more breakfast items nutritional info

See Also:

Cereal with Milk
Post Honey Bunches of Oats with Almonds
General Mills Honey Nut with Whole Grain Cheerios
Kellogg's Special K Satisfaction Cereal
General Mills Whole Grain Cheerios
  view more results
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