Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
1.083g
5%
Trans Fat
1.093g
Polyunsaturated Fat
1.421g
Monounsaturated Fat
2.181g
Cholesterol
2mg
1%
Sodium
393mg
17%
Total Carbohydrate
4.26g
2%
Dietary Fiber
1.6g
6%
Sugars
2.64g
Protein
2.27g
Vitamin D
1mcg
3%
Calcium
51mg
4%
Iron
0.21mg
1%
Potassium
137mg
3%
Vitamin A
66mcg
7%
Vitamin C
26mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:11 PM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (63%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
4.97g
Carbs
4.26g
Protein
2.27g
There are 68 calories in 100 grams of Mashed Cauliflower.
Calorie breakdown: 63% fat, 24% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 cup 142

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Mushrooms
Red Tomatoes
Onions
Carrots
  view more vegetables nutritional info

See Also:

Birds Eye Mashed Cauliflower
Birds Eye Mashed Cauliflower Sour Cream & Chives
Green Giant Mashed Cauliflower
Green Giant Mashed Cauliflower Cheddar & Bacon
Trader Joe's Mashed Cauliflower
  view more results
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