Food database and calorie counter Source: Generic

Mashed Cauliflower

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 94
Calories 142
 
% Daily Values*
Total Fat 10.45g 16%
  Saturated Fat 2.274g 11%
  Polyunsaturated Fat 2.985g  
  Monounsaturated Fat 4.58g  
Cholesterol 4mg 1%
Sodium 825mg 34%
Potassium 288mg  
Total Carbohydrate 8.94g 3%
  Dietary Fiber 3.4g 14%
  Sugars 5.55g  
Protein 4.77g  
 
Vitamin A 11% Vitamin C 91%
Calcium 11% Iron 2%
Last updated: 17 Dec 12 04:52 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (63%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
10.45g
Carbs
8.94g
Protein
4.77g
There are 142 calories in 1 cup of Mashed Cauliflower.
Calorie breakdown: 63% fat, 24% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 cup 142

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

Related Types of Vegetables:

Carrots
Onions
Lettuce
Spinach
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Birds Eye Mashed Cauliflower
Birds Eye Mashed Cauliflower Sour Cream & Chives
Green Giant Mashed Cauliflower Cheddar & Bacon
Green Giant Mashed Cauliflower
Trader Joe's Mashed Cauliflower
  view more results

Contains these Ingredients:

123 g Cauliflower (without salt, drained, cooked, boiled)
73 g Milk (1% Lowfat with Added Vitamin A)
12 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.