| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
10.45g
13%
Saturated Fat
2.274g
11%
Trans Fat
2.296g
Polyunsaturated Fat
2.985g
Monounsaturated Fat
4.58g
Cholesterol
4mg
1%
Sodium
825mg
36%
Total Carbohydrate
8.94g
3%
Dietary Fiber
3.4g
12%
Sugars
5.55g
Protein
4.77g
Vitamin D
1mcg
6%
Calcium
107mg
8%
Iron
0.44mg
2%
Potassium
288mg
6%
Vitamin A
138mcg
15%
Vitamin C
54.6mg
61%
Last updated: 11 May 20 10:11 PM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
10.45g
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Carbs
8.94g
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Protein
4.77g
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| There are 142 calories in 1 cup of Mashed Cauliflower. |
| Calorie breakdown: 63% fat, 24% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
Related Types of Vegetables:
See Also:
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