Food database and calorie counter Source: Member

Trader Joe's

Mashed Cauliflower

Nutrition Facts
Serving Size 1 cup (112 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
270mg
12%
Total Carbohydrate
7.00g
3%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
202mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Aug 20 11:32 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2g
Carbs
7g
Protein
2g
There are 50 calories in 1 cup (112 g) of Trader Joe's Mashed Cauliflower.
Calorie breakdown: 33% fat, 52% carbs, 15% protein.

Related Cauliflower from Trader Joe's:

Roasted Cauliflower
Broccoli & Cauliflower Duet
Cauliflower Romanesco Basilic
Cauliflower Mash
Organic Rainbow Cauliflower
Organic Riced Cauliflower
  find more trader joe's cauliflower products

Related Vegetables from Trader Joe's:

Indian Fare Tikka Vegetables
Organic Green Vegetable Foursome
Spaghetti Squash Spirals
Roasted Vegetables
Miso Vegetables & Brown Rice Sauté Kit
Antipasto Mediterranean Vegetables
  find more trader joe's vegetables products

Other Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
  view more cauliflower nutritional info

Other Types of Vegetables:

Spinach
Red Tomatoes
Carrots
Lettuce
Mushrooms
Onions
  view more vegetables nutritional info
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