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Trader Joe's

Mashed Cauliflower

Nutrition Facts
Serving Size 1 cup (112 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
270mg
12%
Total Carbohydrate
7.00g
3%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
202mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Aug 20 11:32 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2g
Carbs
7g
Protein
2g
There are 50 calories in 1 cup (112 g) of Trader Joe's Mashed Cauliflower.
Calorie breakdown: 33% fat, 52% carbs, 15% protein.

Related Cauliflower from Trader Joe's:

Riced Cauliflower Bowl
Broccoli & Cauliflower Duet
Microwaveable Cauliflower & Broccoli
Organic Rainbow Cauliflower
Kale & Cauliflower Chili
Organic Riced Cauliflower
  find more trader joe's cauliflower products

Related Vegetables from Trader Joe's:

Roasted Broccoli
Organic Shredded Kale
Ready Veggies
Garden Vegetable Hash
Miso Vegetables & Brown Rice Sauté Kit
Vegetables with Stir Fry Sauce
  find more trader joe's vegetables products

Other Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
  view more cauliflower nutritional info

Other Types of Vegetables:

Mushrooms
Onions
Carrots
Red Tomatoes
Lettuce
Spinach
  view more vegetables nutritional info
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