Food database and calorie counter Source: Member

Trader Joe's

Mashed Cauliflower

Nutrition Facts
Serving Size: 1 cup (112g)
 
Amount Per Serving
Calories from Fat 18
Calories 50
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 270mg 11%
Potassium 202mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 0.2%
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Last updated: 24 May 17 07:21 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2g
Carbs
7g
Protein
2g
There are 50 calories in a 1 cup serving of Trader Joe's Mashed Cauliflower.
Calorie breakdown: 33% fat, 52% carbs, 15% protein.

Related Cauliflower from Trader Joe's:

Organic Rainbow Cauliflower
Riced Cauliflower Bowl (Cup)
Organic Riced Cauliflower
Microwaveable Cauliflower & Broccoli
Cauliflower Mash
Cauliflower Florets
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Related Vegetables from Trader Joe's:

Giardiniera
Organic Beets
Porcini Mushroom Chunks
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Other Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
  view more cauliflower nutritional info

Other Types of Vegetables:

Lettuce
Mushrooms
Onions
Spinach
Carrots
Red Tomatoes
  view more vegetables nutritional info
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