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1 10 oz frozen package yields

Cooked Broccoli (from Frozen)

Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
0.986g
5%
Trans Fat
-
Polyunsaturated Fat
1.608g
Monounsaturated Fat
2.39g
Cholesterol
0mg
0%
Sodium
589mg
26%
Total Carbohydrate
13.47g
5%
Dietary Fiber
7.5g
27%
Sugars
3.6g
Protein
7.74g
Vitamin D
-
Calcium
105mg
8%
Iron
1.54mg
9%
Potassium
403mg
9%
Vitamin A
193mcg
21%
Vitamin C
100mg
111%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Cooked Broccoli (from Frozen) Cooked Broccoli (from Frozen)

Nutrition summary:

Calories
116
Fat
5.29g
Carbs
13.47g
Protein
7.74g
There are 116 calories in 1 10 ounce frozen package yields of Cooked Broccoli (from Frozen).
Calorie breakdown: 36% fat, 41% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
100 g 45
1 cup, flowerets 46
1 cup frozen, chopped 85
1 10 oz frozen package yields 116

Related Types of Broccoli:

Broccoli Flower Clusters
Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Lettuce
Spinach
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Frozen)
Cooked Mushrooms (from Frozen)
Cooked Greens (from Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
  view more results
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