Food database and calorie counter Source: Generic

1 cup frozen, chopped

Cooked Broccoli (from Frozen)

Nutrition Facts
Serving Size 1 cup of frozen, chopped
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
3.89g
6%
Saturated Fat
0.725g
4%
Trans Fat
-
Polyunsaturated Fat
1.183g
Monounsaturated Fat
1.758g
Cholesterol
0mg
0%
Sodium
433mg
18%
Total Carbohydrate
9.9g
3%
Dietary Fiber
5.5g
22%
Sugars
2.65g
Protein
5.69g
Vitamin D
-
Calcium
77mg
8%
Iron
1.13mg
6%
Potassium
297mg
8%
Vitamin A
2217IU
44%
Vitamin C
73.5mg
123%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
85
Fat
3.89g
Carbs
9.9g
Protein
5.69g
There are 85 calories in 1 cup of frozen, chopped Cooked Broccoli (from Frozen).
Calorie breakdown: 36% fat, 41% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 spear (about 5" long) 17
100 g 45
1 cup, flowerets 46
1 cup frozen, chopped 85
1 cup frozen, spears 85
1 cup, NFS 85
1 10 oz frozen package yields 116

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Mushrooms
Onions
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Fresh)
Broccoli Stalks
Cooked Carrots (from Frozen)
Cooked Mushrooms (from Frozen)
  view more results
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