| Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
547mg
24%
Total Carbohydrate
13.3g
5%
Dietary Fiber
7.5g
27%
Sugars
3.58g
Protein
7.7g
Vitamin D
-
Calcium
105mg
8%
Iron
1.52mg
8%
Potassium
400mg
9%
Vitamin A
140mcg
16%
Vitamin C
99.7mg
111%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
0.27g
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Carbs
13.3g
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Protein
7.7g
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| There are 70 calories in 1 10 ounce frozen package yields of Cooked Broccoli (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 62% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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