Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of frozen, chopped
 
Amount Per Serving
Calories from Fat 2
Calories 52
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.033g 0%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 403mg 17%
Potassium 294mg  
Total Carbohydrate 9.79g 3%
  Dietary Fiber 5.5g 22%
  Sugars 2.63g  
Protein 5.67g  
 
Vitamin A 41% Vitamin C 122%
Calcium 8% Iron 6%
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
52
Fat
0.2g
Carbs
9.79g
Protein
5.67g
There are 52 calories in 1 cup of frozen, chopped Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 62% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 spear (about 5" long) 10
1 cup, flowerets 27
100 g 28
1 cup frozen, chopped 52
1 cup frozen, spears 52
1 cup frozen, NFS 52
1 10 oz frozen package yields 70

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Raab
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Lettuce
Carrots
Spinach
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Broccoli (Chopped, Frozen)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

92 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
92 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
1 g Salt
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