Food database and calorie counter Source: Generic

Cooked Broccoli (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of frozen, chopped
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
403mg
18%
Total Carbohydrate
9.79g
4%
Dietary Fiber
5.5g
20%
Sugars
2.63g
Protein
5.67g
Vitamin D
-
Calcium
77mg
6%
Iron
1.12mg
6%
Potassium
294mg
6%
Vitamin A
103mcg
11%
Vitamin C
73.4mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
52
Fat
0.2g
Carbs
9.79g
Protein
5.67g
There are 52 calories in 1 cup of frozen, chopped Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 62% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 spear (about 5" long) 10
1 cup, flowerets 27
100 g 28
1 cup frozen, chopped 52
1 cup frozen, spears 52
1 cup frozen, NFS 52
1 10 oz frozen package yields 70

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Lettuce
Carrots
Onions
  view more vegetables nutritional info

See Also:

Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Carrots (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
  view more results
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