Food database and calorie counter Source: Generic

Cooked Broccoli (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of frozen, chopped
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
403mg
17%
Total Carbohydrate
9.79g
3%
Dietary Fiber
5.5g
22%
Sugars
2.63g
Protein
5.67g
Vitamin D
-
Calcium
77mg
8%
Iron
1.12mg
6%
Potassium
294mg
8%
Vitamin A
2046IU
41%
Vitamin C
73.4mg
122%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
52
Fat
0.2g
Carbs
9.79g
Protein
5.67g
There are 52 calories in 1 cup of frozen, chopped Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 62% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 spear (about 5" long) 10
1 cup, flowerets 27
100 g 28
1 cup frozen, chopped 52
1 cup frozen, spears 52
1 cup frozen, NFS 52
1 10 oz frozen package yields 70

Related Types of Broccoli:

Broccoli
Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Carrots
Red Tomatoes
Mushrooms
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Frozen, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

92 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
92 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
1 g Salt
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