| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, flowerets |
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
5.16g
2%
Dietary Fiber
2.9g
10%
Sugars
1.39g
Protein
2.99g
Vitamin D
-
Calcium
41mg
3%
Iron
0.59mg
3%
Potassium
155mg
3%
Vitamin A
54mcg
6%
Vitamin C
38.7mg
43%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
0.11g
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Carbs
5.16g
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Protein
2.99g
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| There are 27 calories in 1 cup, flowerets of Cooked Broccoli (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 62% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
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