Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 stalk
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.249g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
3.24g
1%
Dietary Fiber
0.8g
3%
Sugars
0.86g
Protein
1.04g
Vitamin D
-
Calcium
17mg
1%
Iron
0.37mg
2%
Potassium
89mg
2%
Vitamin A
22mcg
2%
Vitamin C
15.6mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
1.33g
Carbs
3.24g
Protein
1.04g
There are 27 calories in 1 stalk of Cooked Broccoli with Mushroom Sauce (from Fresh).
Calorie breakdown: 41% fat, 45% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 stalk 27
100 g 57
1 cup 130

Related Types of Broccoli:

Broccoli
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Spinach
Carrots
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Peas with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Fresh)
  view more results
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