Food database and calorie counter Source: Generic

Cooked Broccoli with Cream Sauce (from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
11.31g
17%
Saturated Fat
2.994g
15%
Trans Fat
-
Polyunsaturated Fat
3.119g
Monounsaturated Fat
4.532g
Cholesterol
7mg
2%
Sodium
410mg
17%
Total Carbohydrate
18.38g
6%
Dietary Fiber
4.3g
17%
Sugars
6.18g
Protein
6.91g
Vitamin D
-
Calcium
171mg
17%
Iron
1.19mg
7%
Potassium
529mg
15%
Vitamin A
2291IU
46%
Vitamin C
83.0mg
138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (50%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
11.31g
Carbs
18.38g
Protein
6.91g
There are 194 calories in 1 cup of Cooked Broccoli with Cream Sauce (from Fresh).
Calorie breakdown: 50% fat, 36% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
1 stalk 41
100 g 85
1 cup 194

Related Types of Broccoli:

Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Spinach
Mushrooms
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce
  view more results

Contains these Ingredients:

127 g Broccoli (without salt, drained, cooked, boiled)
101 g White sauce (medium)
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