| Food database and calorie counter |
Source: Generic |
Cooked Broccoli with Cream Sauce (from Fresh)
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
11.31g
17%
Saturated Fat
2.994g
15%
Trans Fat
-
Polyunsaturated Fat
3.119g
Monounsaturated Fat
4.532g
Cholesterol
7mg
2%
Sodium
410mg
17%
Total Carbohydrate
18.38g
6%
Dietary Fiber
4.3g
17%
Sugars
6.18g
Protein
6.91g
Vitamin D
-
Calcium
171mg
17%
Iron
1.19mg
7%
Potassium
529mg
15%
Vitamin A
2291IU
46%
Vitamin C
83.0mg
138%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (50%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
11.31g
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Carbs
18.38g
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Protein
6.91g
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| There are 194 calories in 1 cup of Cooked Broccoli with Cream Sauce (from Fresh). |
| Calorie breakdown: 50% fat, 36% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
Contains these Ingredients:
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127 g Broccoli (without salt, drained, cooked, boiled)
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101 g White sauce (medium)
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