| Food database and calorie counter |
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Cooked Broccoli with Mushroom Sauce (from Fresh)
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.626g
8%
Trans Fat
-
Polyunsaturated Fat
1.532g
Monounsaturated Fat
1.183g
Cholesterol
2mg
1%
Sodium
648mg
28%
Total Carbohydrate
15.39g
6%
Dietary Fiber
3.6g
13%
Sugars
4.08g
Protein
4.92g
Vitamin D
-
Calcium
82mg
6%
Iron
1.78mg
10%
Potassium
424mg
9%
Vitamin A
105mcg
12%
Vitamin C
74.1mg
82%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
6.32g
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Carbs
15.39g
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Protein
4.92g
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| There are 130 calories in 1 cup of Cooked Broccoli with Mushroom Sauce (from Fresh). |
| Calorie breakdown: 41% fat, 45% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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