Food database and calorie counter Source: Generic

Cooked Peas with Mushroom Sauce (from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
1.672g
8%
Trans Fat
-
Polyunsaturated Fat
1.54g
Monounsaturated Fat
1.225g
Cholesterol
2mg
1%
Sodium
639mg
28%
Total Carbohydrate
26.94g
10%
Dietary Fiber
6.8g
24%
Sugars
9.96g
Protein
8.95g
Vitamin D
-
Calcium
73mg
6%
Iron
2.98mg
17%
Potassium
429mg
9%
Vitamin A
68mcg
8%
Vitamin C
17.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
6.44g
Carbs
26.94g
Protein
8.95g
There are 198 calories in 1 cup of Cooked Peas with Mushroom Sauce (from Fresh).
Calorie breakdown: 29% fat, 53% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 198

Related Types of Peas:

Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
  view more peas nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Onions
Lettuce
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Peas with Mushroom Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Peas with Mushroom Sauce
Cooked Green Peas (from Fresh)
Creamed Peas (from Fresh)
  view more results
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