Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.626g
8%
Trans Fat
-
Polyunsaturated Fat
1.532g
Monounsaturated Fat
1.183g
Cholesterol
2mg
1%
Sodium
648mg
28%
Total Carbohydrate
15.39g
6%
Dietary Fiber
3.6g
13%
Sugars
4.08g
Protein
4.92g
Vitamin D
-
Calcium
82mg
6%
Iron
1.78mg
10%
Potassium
424mg
9%
Vitamin A
105mcg
12%
Vitamin C
74.1mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
6.32g
Carbs
15.39g
Protein
4.92g
There are 130 calories in 1 cup of Cooked Broccoli with Mushroom Sauce (from Fresh).
Calorie breakdown: 41% fat, 45% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
1 stalk 27
100 g 57
1 cup 130

Related Types of Broccoli:

Broccoli
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Lettuce
Onions
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Peas with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Fresh)
  view more results
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