Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
512mg
22%
Total Carbohydrate
13.14g
5%
Dietary Fiber
6.1g
22%
Sugars
2.54g
Protein
4.36g
Vitamin D
-
Calcium
74mg
6%
Iron
1.23mg
7%
Potassium
535mg
11%
Vitamin A
142mcg
16%
Vitamin C
118.7mg
132%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
64
Fat
0.75g
Carbs
13.14g
Protein
4.36g
There are 64 calories in 1 cup of chopped Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup fresh, cut stalks 55
1 cup, NFS 55
1 cup chopped 64
1 bunch yields 130

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli Flower Clusters
Broccoli
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Carrots
Lettuce
Spinach
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
  view more results
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