Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 bunch yields
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.293g
1%
Trans Fat
-
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.149g
Cholesterol
0mg
0%
Sodium
1031mg
45%
Total Carbohydrate
26.49g
10%
Dietary Fiber
12.2g
44%
Sugars
5.12g
Protein
8.79g
Vitamin D
-
Calcium
148mg
11%
Iron
2.49mg
14%
Potassium
1080mg
23%
Vitamin A
286mcg
32%
Vitamin C
239.3mg
266%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
130
Fat
1.52g
Carbs
26.49g
Protein
8.79g
There are 130 calories in 1 bunch yields of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup fresh, cut stalks 55
1 cup, NFS 55
1 cup chopped 64
1 bunch yields 130

Related Types of Broccoli:

Broccoli
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Onions
Red Tomatoes
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
  view more results
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