Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.801g
4%
Trans Fat
-
Polyunsaturated Fat
0.368g
Monounsaturated Fat
0.756g
Cholesterol
6mg
2%
Sodium
80mg
3%
Total Carbohydrate
4.23g
1%
Dietary Fiber
0.5g
2%
Sugars
0.23g
Protein
1.07g
Vitamin D
-
Calcium
12mg
1%
Iron
0.26mg
1%
Potassium
30mg
1%
Vitamin A
169IU
3%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
2.09g
Carbs
4.23g
Protein
1.07g
There are 39 calories in 1 ounce of Broccoli Casserole (Broccoli Noodles, and Cream Sauce).
Calorie breakdown: 47% fat, 42% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
1 cup 315

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Related Types of Casseroles:

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
Cooked Green String Beans with Mushroom Sauce
  view more casseroles nutritional info

See Also:

Cooked Broccoli with Cream Sauce
Broccoli
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce
  view more results

Contains these Ingredients:

13 g Egg noodles (enriched, cooked)
9 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
1 g Onions (without salt, drained, cooked, boiled)
4 g Sour cream (cultured)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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