| Food database and calorie counter |
Source: Generic |
Cooked Broccoli with Cream Sauce
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
9.96g
15%
Saturated Fat
2.656g
13%
Trans Fat
-
Polyunsaturated Fat
2.715g
Monounsaturated Fat
4.088g
Cholesterol
7mg
2%
Sodium
358mg
15%
Total Carbohydrate
15.73g
5%
Dietary Fiber
4.3g
17%
Sugars
5.97g
Protein
7.75g
Vitamin D
-
Calcium
178mg
18%
Iron
1.14mg
6%
Potassium
388mg
11%
Vitamin A
1819IU
36%
Vitamin C
55.2mg
92%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (49%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
9.96g
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Carbs
15.73g
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Protein
7.75g
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| There are 173 calories in 1 cup of Cooked Broccoli with Cream Sauce. |
| Calorie breakdown: 49% fat, 34% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
Contains these Ingredients:
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136 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
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92 g White sauce (medium)
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