Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
16.78g
26%
Saturated Fat
6.445g
32%
Trans Fat
-
Polyunsaturated Fat
2.96g
Monounsaturated Fat
6.079g
Cholesterol
48mg
16%
Sodium
643mg
27%
Total Carbohydrate
33.99g
11%
Dietary Fiber
3.6g
15%
Sugars
1.87g
Protein
8.57g
Vitamin D
-
Calcium
96mg
10%
Iron
2.12mg
12%
Potassium
242mg
7%
Vitamin A
1362IU
27%
Vitamin C
28.0mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
315
Fat
16.78g
Carbs
33.99g
Protein
8.57g
There are 315 calories in 1 cup of Broccoli Casserole (Broccoli Noodles, and Cream Sauce).
Calorie breakdown: 47% fat, 42% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
1 cup 315

Related Types of Broccoli:

Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Related Types of Casseroles:

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
Cooked Green String Beans with Mushroom Sauce
  view more casseroles nutritional info

See Also:

Cooked Broccoli with Cream Sauce
Broccoli
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce
  view more results

Contains these Ingredients:

105 g Egg noodles (enriched, cooked)
73 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
6 g Onions (without salt, drained, cooked, boiled)
34 g Sour cream (cultured)
8 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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