Food database and calorie counter Source: Generic

Broccoli Casserole (Broccoli Noodles, and Cream Sauce)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
16.78g
22%
Saturated Fat
6.445g
32%
Trans Fat
-
Polyunsaturated Fat
2.96g
Monounsaturated Fat
6.079g
Cholesterol
48mg
16%
Sodium
643mg
28%
Total Carbohydrate
33.99g
12%
Dietary Fiber
3.6g
13%
Sugars
1.87g
Protein
8.57g
Vitamin D
-
Calcium
96mg
7%
Iron
2.12mg
12%
Potassium
242mg
5%
Vitamin A
185mcg
21%
Vitamin C
28mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
315
Fat
16.78g
Carbs
33.99g
Protein
8.57g
There are 315 calories in 1 cup of Broccoli Casserole (Broccoli Noodles, and Cream Sauce).
Calorie breakdown: 47% fat, 42% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
1 cup 315

Related Types of Broccoli:

Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Cooked Broccoli with Cream Sauce
Broccoli
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce
  view more results
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