Food database and calorie counter Source: Generic

Broccoli Casserole (Broccoli Noodles, and Cream Sauce)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 151
Calories 315
% Daily Values*
Total Fat 16.78g 26%
  Saturated Fat 6.445g 32%
  Polyunsaturated Fat 2.96g  
  Monounsaturated Fat 6.079g  
Cholesterol 48mg 16%
Sodium 643mg 27%
Potassium 242mg  
Total Carbohydrate 33.99g 11%
  Dietary Fiber 3.6g 14%
  Sugars 1.87g  
Protein 8.57g  
Vitamin A 27% Vitamin C 47%
Calcium 10% Iron 12%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (47%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 315 calories in 1 cup of Broccoli Casserole (Broccoli Noodles, and Cream Sauce).
Calorie breakdown: 47% fat, 42% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
1 cup 315

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Related Types of Casseroles:

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  view more casseroles nutritional info

See Also:

Cooked Broccoli with Cream Sauce
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce
  view more results

Contains these Ingredients:

105 g Egg noodles (enriched, cooked)
73 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
6 g Onions (without salt, drained, cooked, boiled)
34 g Sour cream (cultured)
8 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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