| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.239g
Cholesterol
0mg
0%
Sodium
576mg
25%
Total Carbohydrate
60.42g
22%
Dietary Fiber
10g
36%
Sugars
2.08g
Protein
11.76g
Vitamin D
-
Calcium
31mg
2%
Iron
3.42mg
19%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
1.56g
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Carbs
60.42g
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Protein
11.76g
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| There are 283 calories in 100 grams of Toasted 100% Whole Wheat Bagel. |
| Calorie breakdown: 5% fat, 80% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
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