Food database and calorie counter Source: Generic

100% Whole Wheat Bagel

Nutrition Facts
Serving Size: 1 regular
Amount Per Serving
Calories from Fat 14
Calories 277
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.259g 1%
  Polyunsaturated Fat 0.596g  
  Monounsaturated Fat 0.234g  
Cholesterol 0mg 0%
Sodium 565mg 24%
Potassium 362mg  
Total Carbohydrate 59.21g 20%
  Dietary Fiber 9.8g 39%
  Sugars 2.04g  
Protein 11.53g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 19%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 277 calories in 1 regular 100% Whole Wheat Bagel.
Calorie breakdown: 5% fat, 80% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 69
1 oz 75
1 small 182
100 g 264
1 regular 277
1 large 346

Related Types of Bagels:

Wheat Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Onion Bagel
  view more bagels nutritional info

See Also:

Pepperidge Farm Whole Grain 100% Wheat Mini Bagels
Thomas' Hearty Grains 100% Whole Wheat Bagel
Kroger 100% Whole Wheat Bagel
Olafsons 100% Whole Wheat Toaster Bagels
Archer Farms 100% Whole Wheat Bagel
  view more results

Contains these Ingredients:

2 g Malt Extract,Dried
57 g Whole grain wheat flour
2 g Bakers yeast (active dry)
1 g Salt
42 g Water
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