Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.239g
Cholesterol
0mg
0%
Sodium
576mg
25%
Total Carbohydrate
60.42g
22%
Dietary Fiber
10g
36%
Sugars
2.08g
Protein
11.76g
Vitamin D
-
Calcium
31mg
2%
Iron
3.42mg
19%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
283
Fat
1.56g
Carbs
60.42g
Protein
11.76g
There are 283 calories in 100 grams of Toasted 100% Whole Wheat Bagel.
Calorie breakdown: 5% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 68
1 oz 80
1 small 184
1 regular 280
100 g 283
1 large 348

Related Types of Toast:

Toasted Multigrain Bread
Toasted White Bread
Toasted Whole Wheat Bread
Toasted Rye Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
  view more toast nutritional info

Related Types of Bagels:

Toasted Bagel
Wheat Bagel
Bagel
Onion Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Toasted 100% Whole Wheat Bagel with Raisins
100% Whole Wheat Bagel
Toasted 100% Whole Wheat Bread with Raisins
100% Whole Wheat Bagel with Raisins
100% Whole Wheat Sticks
  view more results
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