Food database and calorie counter Source: Generic

Toasted 100% Whole Wheat Bagel with Raisins

Nutrition Facts
Serving Size 1 serving (99 g)
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.489g
Monounsaturated Fat
0.197g
Cholesterol
0mg
0%
Sodium
460mg
19%
Total Carbohydrate
57.16g
19%
Dietary Fiber
8.4g
34%
Sugars
8.4g
Protein
9.72g
Vitamin D
-
Calcium
30mg
3%
Iron
2.94mg
16%
Potassium
371mg
11%
Vitamin A
5IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
259
Fat
1.3g
Carbs
57.16g
Protein
9.72g
There are 259 calories in 1 serving of Toasted 100% Whole Wheat Bagel with Raisins.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 63
1 oz 74
1 small 170
1 regular 259
100 g 262
1 large 322

Related Types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
Toasted White Bread
Toasted Multigrain Bread
Texas Toast
Toasted Rye Bread
  view more toast nutritional info

Related Types of Bagels:

Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
Wheat Bagel
  view more bagels nutritional info

See Also:

Toasted 100% Whole Wheat Bagel
Toasted 100% Whole Wheat Bread with Raisins
100% Whole Wheat Bagel with Raisins
100% Whole Wheat Bagel
Toasted Whole Wheat Bagel
  view more results

Contains these Ingredients:

99 g Bagel, whole wheat, 100%, with raisins
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