Food database and calorie counter Source: Generic

Toasted 100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.262g
1%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.237g
Cholesterol
0mg
0%
Sodium
570mg
24%
Total Carbohydrate
59.82g
20%
Dietary Fiber
9.9g
40%
Sugars
2.06g
Protein
11.64g
Vitamin D
-
Calcium
31mg
3%
Iron
3.39mg
19%
Potassium
365mg
10%
Vitamin A
7IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
1.54g
Carbs
59.82g
Protein
11.64g
There are 280 calories in 1 regular Toasted 100% Whole Wheat Bagel.
Calorie breakdown: 5% fat, 80% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 68
1 oz 80
1 small 184
1 regular 280
100 g 283
1 large 348

Related Types of Toast:

Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
Toasted Rye Bread
Texas Toast
Toasted Whole Wheat Bread
  view more toast nutritional info

Related Types of Bagels:

Multigrain Bagel
Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Onion Bagel
  view more bagels nutritional info

See Also:

Toasted 100% Whole Wheat Bagel with Raisins
100% Whole Wheat Bagel
Toasted Whole Wheat Bagel
Olafsons 100% Whole Wheat Toaster Bagels
Toasted 100% Whole Wheat Bread
  view more results

Contains these Ingredients:

2 g Malt Extract,Dried
54 g Whole grain wheat flour
2 g Bakers yeast (active dry)
1 g Salt
40 g Water
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