| Food database and calorie counter |
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Toasted 100% Whole Wheat Bread
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Nutrition Facts
| Serving Size |
1 regular slice |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.258g
1%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.472g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
12.92g
5%
Dietary Fiber
1.8g
7%
Sugars
1.56g
Protein
2.72g
Vitamin D
-
Calcium
20mg
2%
Iron
0.93mg
5%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: dark bread; brown bread; Honey Graham
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
1.2g
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Carbs
12.92g
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Protein
2.72g
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| There are 69 calories in 1 regular slice of Toasted 100% Whole Wheat Bread. |
| Calorie breakdown: 15% fat, 70% carbs, 15% protein. |
Common Serving Sizes:
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