| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.271g
1%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.245g
Cholesterol
0mg
0%
Sodium
572mg
25%
Total Carbohydrate
71.02g
26%
Dietary Fiber
10.5g
37%
Sugars
10.43g
Protein
12.08g
Vitamin D
-
Calcium
37mg
3%
Iron
3.65mg
20%
Potassium
461mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
322
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Fat
1.61g
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Carbs
71.02g
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Protein
12.08g
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| There are 322 calories in 1 large Toasted 100% Whole Wheat Bagel with Raisins. |
| Calorie breakdown: 4% fat, 82% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
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