Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.271g
1%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.245g
Cholesterol
0mg
0%
Sodium
572mg
25%
Total Carbohydrate
71.02g
26%
Dietary Fiber
10.5g
37%
Sugars
10.43g
Protein
12.08g
Vitamin D
-
Calcium
37mg
3%
Iron
3.65mg
20%
Potassium
461mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
322
Fat
1.61g
Carbs
71.02g
Protein
12.08g
There are 322 calories in 1 large Toasted 100% Whole Wheat Bagel with Raisins.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 63
1 oz 74
1 small 170
1 regular 259
100 g 262
1 large 322

Related Types of Toast:

Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
Toasted Rye Bread
Toasted White Bread
Toasted Multigrain Bread
  view more toast nutritional info

Related Types of Bagels:

Multigrain Bagel
Toasted Bagel
Bagel
Cinnamon Raisin Bagels
Onion Bagel
Wheat Bagel
  view more bagels nutritional info

See Also:

Toasted 100% Whole Wheat Bagel
Toasted 100% Whole Wheat Bread with Raisins
100% Whole Wheat Bagel with Raisins
100% Whole Wheat Bagel
Toasted Whole Wheat Bagel
  view more results
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