Food database and calorie counter Source: Generic

100% Whole Wheat Bagel with Raisins

Nutrition Facts
Serving Size 1 serving (105 g)
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.215g
1%
Trans Fat
-
Polyunsaturated Fat
0.482g
Monounsaturated Fat
0.194g
Cholesterol
0mg
0%
Sodium
454mg
19%
Total Carbohydrate
56.38g
19%
Dietary Fiber
8.3g
33%
Sugars
8.27g
Protein
9.59g
Vitamin D
-
Calcium
29mg
3%
Iron
2.90mg
16%
Potassium
366mg
10%
Vitamin A
5IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
256
Fat
1.28g
Carbs
56.38g
Protein
9.59g
There are 256 calories in 1 serving of 100% Whole Wheat Bagel with Raisins.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 63
1 oz 69
1 small 168
100 g 244
1 regular 256
1 large 320

Related Types of Bagels:

Bagel
Toasted Bagel
Onion Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Wheat Bagel
  view more bagels nutritional info

See Also:

Toasted 100% Whole Wheat Bagel with Raisins
100% Whole Wheat Bagel
Toasted 100% Whole Wheat Bagel
Toasted 100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread with Raisins
  view more results

Contains these Ingredients:

2 g Malt Extract,Dried
52 g Whole grain wheat flour
2 g Bakers yeast (active dry)
10 g Raisins (seedless)
1 g Salt
39 g Water
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