Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.22g
1%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
0.199g
Cholesterol
0mg
0%
Sodium
465mg
20%
Total Carbohydrate
57.74g
21%
Dietary Fiber
8.5g
30%
Sugars
8.48g
Protein
9.82g
Vitamin D
-
Calcium
30mg
2%
Iron
2.97mg
17%
Potassium
375mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
262
Fat
1.31g
Carbs
57.74g
Protein
9.82g
There are 262 calories in 100 grams of Toasted 100% Whole Wheat Bagel with Raisins.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 63
1 oz 74
1 small 170
1 regular 259
100 g 262
1 large 322

Related Types of Toast:

Toasted Rye Bread
Toasted Multigrain Bread
Toasted White Bread
Texas Toast
Toasted Whole Wheat Bread
Toasted French or Vienna Bread (Includes Sourdough)
  view more toast nutritional info

Related Types of Bagels:

Cinnamon Raisin Bagels
Toasted Bagel
Bagel
Onion Bagel
Multigrain Bagel
Wheat Bagel
  view more bagels nutritional info

See Also:

Toasted 100% Whole Wheat Bagel
Toasted 100% Whole Wheat Bread with Raisins
100% Whole Wheat Bagel with Raisins
100% Whole Wheat Bagel
Toasted Whole Wheat Bagel
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.