Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.326g
2%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
0.294g
Cholesterol
0mg
0%
Sodium
708mg
31%
Total Carbohydrate
74.32g
27%
Dietary Fiber
12.3g
44%
Sugars
2.56g
Protein
14.46g
Vitamin D
-
Calcium
38mg
3%
Iron
4.21mg
23%
Potassium
454mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
348
Fat
1.92g
Carbs
74.32g
Protein
14.46g
There are 348 calories in 1 large Toasted 100% Whole Wheat Bagel.
Calorie breakdown: 5% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 68
1 oz 80
1 small 184
1 regular 280
100 g 283
1 large 348

Related Types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
Toasted Rye Bread
Texas Toast
Toasted Multigrain Bread
Toasted White Bread
  view more toast nutritional info

Related Types of Bagels:

Wheat Bagel
Toasted Bagel
Multigrain Bagel
Onion Bagel
Cinnamon Raisin Bagels
Bagel
  view more bagels nutritional info

See Also:

Toasted 100% Whole Wheat Bagel with Raisins
100% Whole Wheat Bagel
Toasted 100% Whole Wheat Bread with Raisins
100% Whole Wheat Bagel with Raisins
100% Whole Wheat Sticks
  view more results
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