| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
273mg
12%
Total Carbohydrate
9.13g
3%
Dietary Fiber
4.6g
16%
Sugars
0.82g
Protein
3.09g
Vitamin D
-
Calcium
21mg
2%
Iron
0.56mg
3%
Potassium
263mg
6%
Vitamin A
8mcg
1%
Vitamin C
5mg
6%
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (8%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
0.5g
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Carbs
9.13g
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Protein
3.09g
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| There are 45 calories in 100 grams of Cooked Artichoke (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 8% fat, 68% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Artichokes:
Related Types of Vegetables:
See Also:
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