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Calories in Artichokes

The favorite choice for the term "Artichokes" is 1 medium Artichoke (Globe or French) which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Artichokes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Artichokes

Fat(g) Carbs(g) Prot(g)
Calories

Raw Artichokes

1 oz 0.04 2.98 0.93 13
1 medium 0.19 13.45 4.19 60
1 large 0.24 17.03 5.30 76

Artichoke Hearts in Oil

1 heart 2.35 2.87 0.89 33
1 cup 10.92 13.33 4.15 155
1 oz 2.38 2.91 0.91 34

Cooked Artichokes

1 oz 0.65 3.08 0.96 19
1 small globe 2.36 11.20 3.47 69
1 medium globe 2.86 13.59 4.21 84
1 large globe 3.60 17.07 5.29 105
1 Artichoke Heart 0.64 3.04 0.94 19
1/2 cup Artichoke Hearts 1.98 9.40 2.91 58

Other Types of Artichokes

(1/2 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Jerusalem Artichokes 0.01 13.08 1.50 57
Canned Artichokes 1.98 9.40 2.91 58
Artichoke Salad in Oil 5.46 6.67 2.07 77
Stuffed Artichokes 1.70 6.40 1.74 47

Foods related to Artichokes:

Edamame Eggplant Mayonnaise Sun-Dried Tomatoes
Olives Asparagus Beets Eggs
Mushrooms Vegetables

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Nutrition Facts
Serving Size 1 artichoke, medium
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
13.45g
4%
Dietary Fiber
6.9g
28%
Sugars
-
Protein
4.19g
Vitamin D
-
Calcium
56mg
6%
Iron
1.64mg
9%
Potassium
474mg
14%
Vitamin A
227IU
5%
Vitamin C
15.0mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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