Food database and calorie counter Source: USDA

Jerusalem Artichokes

Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
26.16g
9%
Dietary Fiber
2.4g
10%
Sugars
14.4g
Protein
3g
Vitamin D
-
Calcium
21mg
2%
Iron
5.10mg
28%
Potassium
644mg
18%
Vitamin A
30IU
1%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
114
Fat
0.02g
Carbs
26.16g
Protein
3g
There are 114 calories in 1 cup slices of Jerusalem Artichokes.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 cup slices 114
1 lb 345

Related Types of Artichokes:

Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Stuffed Artichokes
Artichokes (Globe or French)
  view more artichokes nutritional info

Related Types of Vegetables:

Carrots
Onions
Spinach
Lettuce
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Jerusalem Artichoke
DeBoles Organic Jerusalem Artichoke Flour Spaghetti Style Pasta
Artichokes (Globe or French, Unprepared, Frozen)
DeBoles Organic Jerusalem Artichoke Inulin Angel Hair Pasta
Artichokes (Globe or French) (with Salt, Drained, Cooked, Boiled)
  view more results
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