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Cooked Artichoke (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of hearts
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
459mg
20%
Total Carbohydrate
15.34g
6%
Dietary Fiber
7.7g
28%
Sugars
1.38g
Protein
5.19g
Vitamin D
-
Calcium
35mg
3%
Iron
0.94mg
5%
Potassium
442mg
9%
Vitamin A
13mcg
1%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (8%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
0.84g
Carbs
15.34g
Protein
5.19g
There are 76 calories in 1 cup of hearts of Cooked Artichoke (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 68% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 1
1 heart 12
1 oz 13
100 g 45
1 cup hearts 76

Related Types of Artichokes:

Artichoke Hearts in Oil
Stuffed Artichokes
Jerusalem Artichokes
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichokes (Globe or French)
  view more artichokes nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Artichoke (Fat Not Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Added in Cooking)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  view more results
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