Food database and calorie counter Source: Generic

Cooked Artichoke (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of hearts
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
459mg
19%
Total Carbohydrate
15.34g
5%
Dietary Fiber
7.7g
31%
Sugars
1.38g
Protein
5.19g
Vitamin D
-
Calcium
35mg
4%
Iron
0.94mg
5%
Potassium
442mg
13%
Vitamin A
274IU
5%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (8%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
76
Fat
0.84g
Carbs
15.34g
Protein
5.19g
There are 76 calories in 1 cup of hearts of Cooked Artichoke (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 68% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 1
1 heart 12
1 oz 13
100 g 45
1 cup hearts 76

Related Types of Artichokes:

Jerusalem Artichokes
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Stuffed Artichokes
  view more artichokes nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Mushrooms
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Cooked Artichoke (from Frozen, Fat Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen)
  view more results

Contains these Ingredients:

167 g Artichokes (globe or French) (without salt, frozen, drained, cooked, boiled)
1 g Salt
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