Food database and calorie counter Source: Generic

Cooked Artichoke (from Frozen, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of hearts
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
4.53g
6%
Saturated Fat
0.888g
4%
Trans Fat
-
Polyunsaturated Fat
1.436g
Monounsaturated Fat
1.766g
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
15.45g
6%
Dietary Fiber
7.6g
27%
Sugars
1.38g
Protein
5.21g
Vitamin D
-
Calcium
36mg
3%
Iron
0.95mg
5%
Potassium
443mg
9%
Vitamin A
52mcg
6%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
4.53g
Carbs
15.45g
Protein
5.21g
There are 109 calories in 1 cup of hearts of Cooked Artichoke (from Frozen, Fat Added in Cooking).
Calorie breakdown: 33% fat, 50% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 heart 18
1 oz 18
100 g 63
1 cup hearts 109

Related Types of Artichokes:

Cooked Artichoke (Canned)
Stuffed Artichokes
Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
Artichoke Hearts in Oil
  view more artichokes nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Red Tomatoes
Lettuce
Carrots
Onions
  view more vegetables nutritional info

See Also:

Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen)
Cooked Artichoke (from Canned, Fat Added in Cooking)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
  view more results
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