Food database and calorie counter Source: Generic

Cooked Artichoke (from Fresh)

Nutrition Facts
Serving Size 1 medium globe
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.545g
3%
Trans Fat
-
Polyunsaturated Fat
0.864g
Monounsaturated Fat
1.265g
Cholesterol
0mg
0%
Sodium
405mg
17%
Total Carbohydrate
13.59g
5%
Dietary Fiber
6.5g
26%
Sugars
1.2g
Protein
4.21g
Vitamin D
-
Calcium
55mg
5%
Iron
1.56mg
9%
Potassium
429mg
12%
Vitamin A
335IU
7%
Vitamin C
12.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
84
Fat
2.86g
Carbs
13.59g
Protein
4.21g
There are 84 calories in 1 medium globe of Cooked Artichoke (from Fresh).
Calorie breakdown: 27% fat, 56% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 heart 19
1 oz 19
100 g 67
1 small globe 69
1 medium globe 84
1 large globe 105
1 cup hearts 116

Related Types of Artichokes:

Artichokes (Globe or French)
Stuffed Artichokes
Jerusalem Artichokes
Artichoke Hearts in Oil
Cooked Artichoke (Canned)
  view more artichokes nutritional info

Related Types of Vegetables:

Lettuce
Onions
Spinach
Mushrooms
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Artichokes (Globe or French, Unprepared, Frozen)
Cooked Greens (from Fresh)
Fresh Spinach Pasta (Cooked)
Cooked Artichoke
Cooked Broccoli (from Fresh)
  view more results

Contains these Ingredients:

121 g Artichokes (globe or French) (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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