Food database and calorie counter Source: Generic

Cooked Artichoke (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of hearts
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
529mg
22%
Total Carbohydrate
18.68g
6%
Dietary Fiber
9.1g
36%
Sugars
1.65g
Protein
5.81g
Vitamin D
-
Calcium
76mg
8%
Iron
2.15mg
12%
Potassium
591mg
17%
Vitamin A
296IU
6%
Vitamin C
16.6mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
0.27g
Carbs
18.68g
Protein
5.81g
There are 84 calories in 1 cup of hearts of Cooked Artichoke (from Canned, Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 74% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 1
1 heart 14
100 g 50
1 small globe 50
1 medium globe 60
1 large globe 76
1 cup hearts 84
1 can (14 oz), drained 120

Related Types of Artichokes:

Artichoke Hearts in Oil
Jerusalem Artichokes
Artichokes (Globe or French)
Stuffed Artichokes
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
  view more artichokes nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Onions
Red Tomatoes
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (from Canned, Fat Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
  view more results
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