Food database and calorie counter Source: Generic

Cooked Artichoke (from Frozen)

Nutrition Facts
Serving Size 1 heart
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.144g
1%
Trans Fat
-
Polyunsaturated Fat
0.232g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
2.5g
1%
Dietary Fiber
1.2g
5%
Sugars
0.22g
Protein
0.84g
Vitamin D
-
Calcium
6mg
1%
Iron
0.15mg
1%
Potassium
72mg
2%
Vitamin A
72IU
1%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.73g
Carbs
2.5g
Protein
0.84g
There are 18 calories in 1 heart of Cooked Artichoke (from Frozen).
Calorie breakdown: 33% fat, 50% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 heart 18
1 oz 18
100 g 63
1 cup hearts 109

Related Types of Artichokes:

Jerusalem Artichokes
Stuffed Artichokes
Artichokes (Globe or French)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
  view more artichokes nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Cooked Artichoke (from Frozen, Fat Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke
Cooked Carrots (from Frozen)
Cooked Okra (from Frozen)
  view more results

Contains these Ingredients:

27 g Artichokes (globe or French) (without salt, frozen, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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