Food database and calorie counter Source: Generic

Cooked Artichoke (from Frozen)

Nutrition Facts
Serving Size 1 heart
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.144g
1%
Trans Fat
-
Polyunsaturated Fat
0.232g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
2.5g
1%
Dietary Fiber
1.2g
4%
Sugars
0.22g
Protein
0.84g
Vitamin D
-
Calcium
6mg
0%
Iron
0.15mg
1%
Potassium
72mg
2%
Vitamin A
8mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.73g
Carbs
2.5g
Protein
0.84g
There are 18 calories in 1 heart of Cooked Artichoke (from Frozen).
Calorie breakdown: 33% fat, 50% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 heart 18
1 oz 18
100 g 63
1 cup hearts 109

Related Types of Artichokes:

Cooked Artichoke (Canned)
Stuffed Artichokes
Artichoke Hearts in Oil
Artichokes (Globe or French)
Jerusalem Artichokes
Cooked Artichoke (from Fresh)
  view more artichokes nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Carrots
Red Tomatoes
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Artichoke (from Frozen, Fat Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke
Cooked Carrots (from Frozen)
Cooked Okra (from Frozen)
  view more results
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