| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of hearts |
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
459mg
20%
Total Carbohydrate
15.34g
6%
Dietary Fiber
7.7g
28%
Sugars
1.38g
Protein
5.19g
Vitamin D
-
Calcium
35mg
3%
Iron
0.94mg
5%
Potassium
442mg
9%
Vitamin A
13mcg
1%
Vitamin C
8.4mg
9%
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (8%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
0.84g
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Carbs
15.34g
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Protein
5.19g
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| There are 76 calories in 1 cup of hearts of Cooked Artichoke (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 8% fat, 68% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Artichokes:
Related Types of Vegetables:
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