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Sodium in Vegetables

The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has about 130 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Vegetables is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Vegetables

Sodium(mg)

Leafy & Salad Vegetables (1 cup serving)

Arugula (Rocket) 5
Brussels Sprouts 22
Cabbage 16
Cilantro (Coriander) 7
Cos or Romaine Lettuce 4
Green Peas 7
Mushrooms 4
Spinach 24

Fruiting & Flowering Vegetables (1 cup serving)

Broccoli 30
Cauliflower 30
Chili Peppers 14
Cucumber 2
Eggplant 2
Green Peppers 4
Pumpkin 1
Squash 5
Sweet Red Peppers 3
Tomatoes 9
Yellow Sweet Corn 23
Zucchini 12

Root & Tuberous Vegetables (1 cup serving)

Beets 106
Carrots 88
Parsnips 13
Potatoes 9
Radishes 45
Sweet Potatoes 73
Turnips 87
Yam 14

Bulb & Stem Vegetables (1 cup serving)

Asparagus 3
Celery 81
Leeks 18
Onions 5

Mixed Vegetables

1 package (10 oz) Frozen Mixed Vegetables 133
1 cup Canned Mixed Vegetables 549
1 cup Cooked Vegetables 453

Other Common Vegetables

Sodium(mg)
Artichoke 120
Baby Carrot 8
Bok Choy 546
Green Cauliflower 99
Yellow Sweet Pepper 4

Foods related to Vegetables:

Cherry Tomatoes Green Peas Snow Peas Succotash
Alfalfa Artichokes Baby Carrots Brussels Sprouts
Collards Eggplant Garlic Kale
Mixed Vegetables Okra Parsnips Radishes
Sauerkraut Turnips Yam Peppers
Asparagus Beets Cabbage Carrots
Cauliflower Celery Corn Cucumbers
Lettuce Mushrooms Peas Pumpkins
Spinach Squash Stir Frys Tomatoes
Zucchini Juice Salads

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Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
133mg
6%
Total Carbohydrate
38.23g
13%
Dietary Fiber
11.4g
45%
Sugars
-
Protein
9.46g
Vitamin D
-
Calcium
71mg
7%
Iron
2.70mg
15%
Potassium
602mg
17%
Vitamin A
14422IU
288%
Vitamin C
29.5mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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