Food database and calorie counter

Sodium in Squash

The favorite choice for the term "Squash" is 1 cup of slices of Cooked Summer Squash (from Fresh) which has about 500 mg of sodium. The amount of sodium for a variety of types and serving sizes of Squash is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Summer Squash

Sodium(mg)
1 slice 21
1 small 507
1 medium 943
1 large 1418
1/2 cup 248
1 cup 496
1 oz 76

Other Popular Types of Squash

(1 cup serving)
Sodium(mg)
Acorn Winter Squash 4
Butternut Winter Squash 6
Crookneck and Straightneck Summer Squash 3
Green Summer Squash 11
Spaghetti Winter Squash 17
Winter Squash 5

Foods related to Squash:

Eggplant Green Beans Asparagus Broccoli
Onions Potato Zucchini Vegetables

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup, slices
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
1.316g
Monounsaturated Fat
1.781g
Cholesterol
0mg
0%
Sodium
496mg
22%
Total Carbohydrate
7.81g
3%
Dietary Fiber
2.6g
9%
Sugars
4.64g
Protein
1.65g
Vitamin D
-
Calcium
48mg
4%
Iron
0.65mg
4%
Potassium
344mg
7%
Vitamin A
57mcg
6%
Vitamin C
9.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.