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Sodium in Asparagus

The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 3 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Asparagus is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Asparagus

1 small Spear -
1 medium Spear -
1 large Spear -
1 extra large Spear -
1 spear tip -
1 oz 1
1/2 cup 1
1 cup 3

Other Popular Types of Asparagus

(1 cup serving)
Cooked Asparagus 427
Canned Asparagus 693
Creamed Asparagus 367

Other Common Suggestions

1 package (10 oz) Frozen Asparagus 23
1 cup Cream of Asparagus Soup 1963

Foods related to Asparagus:

Green Beans Broccoli Carrots Cauliflower
Mushrooms Spinach Tomatoes Vegetables

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 1
Calories 27
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.062g 0%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 271mg  
Total Carbohydrate 5.2g 2%
  Dietary Fiber 2.8g 11%
  Sugars 2.52g  
Protein 2.95g  
Vitamin A 20% Vitamin C 12%
Calcium 3% Iron 16%


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