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Sodium in Zucchini

The favorite choice for the term "Zucchini" is 1 medium Zucchini which has about 20 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Zucchini is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Zucchini

Sodium(mg)
1 slice 1
1 baby -
1 small 12
1 medium 20
1 large 32
1/2 cup sliced 6
1 cup sliced 11
1 oz 3

Other Popular Types of Zucchini

(1 cup serving)
Sodium(mg)
Pickled Zucchini 286
Italian Style Zucchini 849
Boiled Zucchini 430
Cooked Summer Squash 496

Other Common Suggestions

Sodium(mg)
1 package (10 oz) Frozen Zucchini 6
1 slice Zucchini Bread 115
1 piece Zucchini Cake 161
1 small Zucchini Muffin 189

Foods related to Zucchini:

Eggplant Olive Oil Broccoli Cucumbers
Mushrooms Onions Squash Tomatoes
Vegetables

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Nutrition Facts
Serving Size: 1 medium
 
Amount Per Serving
Calories from Fat 3
Calories 31
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.073g 0%
  Polyunsaturated Fat 0.149g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 514mg  
Total Carbohydrate 6.57g 2%
  Dietary Fiber 2.2g 9%
  Sugars 3.39g  
Protein 2.37g  
 
Vitamin A 8% Vitamin C 56%
Calcium 3% Iron 4%

     
 

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